Yep, that's right! Crafting is not only fun, relaxing and a great way to connect socially, but also very therapeutic. When I crochet for example, it is a very peaceful, meditative state for me. I like the repetitive motions, touching the hook and yarns and creating a piece of art. Here's some more info on the topic:
http://www.craftsy.com/blog/2014/03/crafting-keeps-you-healthy/.
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